Manathakkali Vathal

Manathakkali Vathal (Black Nightshade Vathal) is a traditional South Indian food made from sun-dried manathakkali berries.

Health Benefits of Manathakkali Vathal

• Supports digestion – Traditionally enjoyed as part of meals to support digestive comfort.
• Contains antioxidants – Provides naturally occurring plant compounds with antioxidant properties.
• Traditionally soothing – Manathakkali has long been used in traditional diets for its soothing qualities.
• Provides dietary fibre – Can contribute to overall digestive and dietary fibre intake.
• Complements traditional meals – Adds a distinctive flavour and can be enjoyed with rice, kuzhambu, or curd rice.

Note: Vathal is generally salty and often fried, so moderate portions are best, particularly for people limiting salt or oil.