Mor Milagai (Buttermilk Chilli) is a traditional South Indian sun-dried chilli prepared by soaking chillies in seasoned buttermilk and then drying them.
Health Benefits of Mor Milagai
- Supports digestion – Traditionally enjoyed with meals to enhance appetite and digestion.
- Provides fermented-food goodness – The traditional buttermilk preparation adds a distinctive tangy flavour.
- Contains antioxidants – Chillies naturally provide antioxidant compounds.
- May support metabolism – Capsaicin in chilli peppers may have mild metabolism-supporting effects.
- Enhances meals – Adds a delicious spicy, tangy and crispy flavour to rice-based meals.
Note: Mor Milagai can be high in salt and is usually fried before serving. Enjoy in moderation, particularly if you are limiting sodium or spicy foods.
Reviews
There are no reviews yet.