Onion Vadam

Onion Vadam is a traditional South Indian crispy vadam made with onion, rice-based ingredients and spices. Seshadhri Foods lists Onion Killu Vadam among its traditional vadam products.

Health Benefits of Onion Vadam

• Provides antioxidants – Onions contain naturally occurring antioxidant compounds.
• Supports digestion – Onion and spices are traditionally used to complement meals and support digestion.
• Provides essential nutrients – Onions contribute small amounts of vitamins, minerals and beneficial plant compounds.
• Supports overall wellness – Onion contains flavonoids and other naturally occurring compounds.
• Adds flavour and crunch – A delicious traditional accompaniment to rice, sambar, rasam and curd rice.

Note: Onion Vadam is usually deep-fried and can be relatively high in salt and oil, so enjoy it in moderation.