Our traditional Idli Powder (Idli Milagai Podi) is a flavourful blend of roasted lentils, aromatic spices, and red chillies, carefully ground to create the perfect balance of spicy, nutty, and savoury flavours.
Health Benefits of Idli Powder
- Provides plant-based protein – Roasted lentils contribute protein to the diet.
- Contains dietary fibre – Lentils can contribute to daily fibre intake and digestive health.
- Rich in spice-based plant compounds – Red chillies and other spices provide naturally occurring beneficial compounds.
- Contains antioxidants – Ingredients such as sesame, lentils and spices provide antioxidant compounds.
- Provides energy – Lentils and sesame contribute protein, healthy fats and energy.
Note: Idli powder can vary significantly by recipe. Salt and sesame oil added while serving can increase sodium and calorie content, so enjoy in moderation.
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