Pappadam

Pappadam (Papad) is a traditional crispy accompaniment, commonly made from urad dal (black gram) and seasoned with spices.

Health Benefits of Pappadam

• Provides plant-based protein – Urad dal contributes protein to the diet.
• Contains dietary fibre – Can support normal digestion when consumed as part of a balanced diet.
• Provides energy – Contains carbohydrates and protein that contribute to daily energy needs.
• Contains minerals – Pulse-based pappadam can provide minerals such as iron and magnesium.
• Adds flavour and crunch – A tasty accompaniment to rice, sambar, rasam and curd rice.

Note: Pappadam can be high in salt and is often fried, increasing its oil content. For a lighter option, roast instead of deep-frying and enjoy in moderation.