Appalam (Papad) is a traditional Indian crispy accompaniment, commonly made from urad dal, rice, or other pulses and seasoned with spices.
Health Benefits of Appalam
- Provides plant-based protein – Pulse-based appalams can contribute some protein to the diet.
- Contains dietary fibre – Varieties made from pulses can provide fibre that supports digestion.
- Provides energy – Carbohydrates and protein provide energy as part of a balanced meal.
- Contains beneficial nutrients – Pulse-based varieties provide naturally occurring minerals and other nutrients.
- Adds flavour and crunch – A simple traditional accompaniment for rice, sambar, rasam and curd rice.
Note: Appalam can be relatively high in salt and is often deep-fried. For a healthier option, roast it instead of frying and enjoy in moderation.
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